Back hurt? Stretch those hamstrings!EctoHR | Your Human Resource Outsourcing Firm | EctoHR | Your Human Resource Outsourcing Firm

Back hurt? Stretch those hamstrings!

August 20, 2013

As personal trainers, Chris and Jenny Schild of BodyWithin, Inc. see many people with very tight hamstrings. Although hamstrings shorten for a variety of reasons, often tightness in this muscle causes lower back pain. The Active Leg Raise is a gentle stretch used to loosen up tight hamstring and alleviate back pain. Watch a short video demonstration.

More exercise and fitness ideas are available on their website at www.bodywithinfit.com or find them on Facebook at www.facebook.com/bodywithin.

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Back hurt? Stretch those hamstrings! | EctoHR | Your Human Resource Outsourcing Firm

Back hurt? Stretch those hamstrings!

As personal trainers, Chris and Jenny Schild of BodyWithin, Inc. see many people with very tight hamstrings. Although hamstrings shorten for a variety of reasons, often tightness in this muscle causes lower back pain. The Active Leg Raise is a gentle stretch used to loosen up tight hamstring and alleviate back pain. Watch a short video demonstration.

More exercise and fitness ideas are available on their website at www.bodywithinfit.com or find them on Facebook at www.facebook.com/bodywithin.

Leave a Reply

Your email address will not be published. Required fields are marked *