Sit and stretch your back

August 28, 2013

Whether you have been sitting or standing all day, Chris and Jenny Schild of BodyWithin, Inc. recommend the Seated Figure Four stretch as another weapon in your arsenal to fend off back pain.

Using just a chair the stretch focuses on opening up the glute muscles and stretching the lower back. Watch the stretch demonstrated first at www.bodywithinfit.com/seated-figure-four-stretch.

Keep the posture tall and do not to bounce while stretching. Breathe through the stretch and enjoy!

For more information on gentle stretches or exercise ideas, visit the Bodywithin, Inc. website at www.bodywithinfit.com/training-videos.

EctoHR, Inc. is here for your company
EctoHR, Inc. is ready to assist your company with all aspects of HR. Contact a team member at EctoHR by calling 810.534.0170, or by email to hr@ectohr.com.

Leave a Reply

Your email address will not be published. Required fields are marked *