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Sit and stretch your back

Whether you have been sitting or standing all day, Chris and Jenny Schild of BodyWithin, Inc. recommend the Seated Figure Four stretch as another weapon in your arsenal to fend off back pain.

Using just a chair the stretch focuses on opening up the glute muscles and stretching the lower back. Watch the stretch demonstrated first at

Keep the posture tall and do not to bounce while stretching. Breathe through the stretch and enjoy!

For more information on gentle stretches or exercise ideas, visit the Bodywithin, Inc. website at

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